There is no doubt that diving and swimming are the best of the ways available out there to burn fat and burn calories. You burn about 500 calories per hour when you dive and swim. Afterall it works your whole body and yet it is gentle on joints reducing the risk of injury. Best of all you do not have to worry about the hot and sweaty body odor after a workout. Did you know diving burns 500 to 750 calories per hour? Though these numbers can be a little more or less depending on your weight or your diving style, however, there’s no denying that this is certainly more than an hour in the gym or a run. If you combine your diving workout with healthy eating, you will achieve great results sooner and feel great. Read on to find out more about the awesome benefits of diving to lose weight.
Burn Calories Holistically
Diving makes you flexible. You need to stretch, twist and pull your way through the water making your body super flexible. This has an impact on the overall body and not specific areas of your arms, waist or otherwise. You get a well-toned body over a sustained practice of diving. Your ankles become fins and are stretched to each kick as you push out the water. It also strengths the muscles. The resistance of the water is many times more than air. This means you have to work harder to work through it. It is similar to working out with weights or machines without the need for expensive equipment though. This makes is a very affordable way to build your muscles.
Great Exercise For The Heart
Diving helps improve the most important piece of muscle in our body – the heart. Because diving is an aerobic exercise, the breathing synchronization that you need to have while diving not only makes it better for the heart but also gives it strength. It makes the heart larger and making it more efficient making it pump more blood into the rest of the body. This leads to better blood circulation and increased metabolism. It is also easy on the joints and does not put undue pressure on the joints. This saves you from any future problems of joints if you visit the gym as an alternative. This is a great workout alternative for anyone who suffers from joint pains and cannot visit the regular gym. Such low impact exercise like diving is very ideal. Ensure you have the right equipment to experience all of this without interruptions. You can get basic diving equipment in your local store or get them online.
Great Mental Health Benefits
Not only diving is a great physical exercise, but it also has therapeutic benefits as well. It calms the mind, relaxes the body and is meditative in nature. It reduces stress, releases anti-oxidants in your body and keeps your young in mind as well as the body. Overall the benefits of diving are many. Most important of all is the experience you will have while diving. This is a great thing to have. The quiet, humbling experience of the ocean among marine life among many things will give you a new perspective to life and open up your horizons. Make sure you make this a part of your lifestyle to ensure a well-enriched lifestyle.